Go ahead and shimmy, shake (and sweat!) like nobody's watching.

These top-rated channels have earned thousands of subscribers, are all beginner-friendly, and represent a mix of dance styles from ballet to hip-hop. Join the party with Zumba Fitness®, a one-of-a-kind, dance fitness workout set to sexy, high-energy Latin and international music Find your rhythm and let go as Zumba instructor fan favorites Gina Grant, Tanya Beardsley and Zumba’s creator Beto guide you through 30 routines that will work you into a sweat and make you forget you’re even exercising. So, if you're ready to switch things up, here's a list of the best dance workout channels on YouTube. What's more: Dance training may even have the ability to slow down your brain's aging process, according to a study published in the PLOS One Journal that found taking dance classes where you had to learn new choreography boosted the cognitive function of older adults more than when they did workouts with repetitive movement patterns like strength training or steady state cardio (think: jogging or going for a spin on an exercise bike). Have fun while you lose weight with oneHOWTO Zumba Dance Workout with our best uDance instructor Keep on doing this dance non stop to lose weight while dan. The latter is thanks to the endorphin-releasing effects of music combined with cardio, per a study published in the International Journal of Environmental Research and Public Health that looked at how adding Zumba classes to their weekly routine affected the health of women who weren't regular exercisers. In fact, dance fitness classes are associated with an improvements in mental and physical health such as building muscle and a better mood. Plus, there's something for everyone, whether you're looking for a specific type of dance like Zumba or barre, or intricate choreography that'll feel like a challenge to master.īut just because you're having fun doesn't mean you're experiencing less bennies than a typical workout sesh. The best dance workouts make you feel like you're in the middle of a dance floor instead of, well, your living room. If you've never tried a dance workout, you're seriously missing out, so here's your invite to the party. Assista a conteúdos populares dos seguintes criadores: (vikazumba15), Adrianagzumba(adrianagarban), mammy.mon(mammymon), Elenasaharok(elenasaharok), Zumba(zumba).

A música do STRONG NATION foi desenvolvida de forma reversa para que cada agachamento, cada avanço, cada movimento seja. Descubra vídeos curtos sobre Zumba Dance no TikTok. You may be used to getting your sweat on by strength training or doing cardio workouts like running or HIIT, but those go-tos aren't the only ways to rev your heart rate and sculpt your bod. Comece a sua carreira fitness com 100 DE DESCONTO no treinamento de instrutor STRONG Nation para você e um amigo.

Zumba dance